Tuesdays

Mindful Movement + Meditation

Warm yourself up this Winter with our free weekly Mindful Movement + Meditation Sessions.

Enjoy free Mindful Movement + Meditation on at the Q4 Pavillion with Bikes and Bends, every Tuesday from 12:30pm – 1:15pm.

Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements. This low impact method fuses yoga, pilates and calisthenics to help you build strength and flexibility.

Breath work will keep you grounded throughout, and each session ends with a relaxing guided meditation to relieve stress.

Suitable for all fitness levels. No previous experience necessary and everyone is welcome.

To keep updated with session information, like our Facebook page.

Tuesdays 12:30–1:30 at the Q4 Pavillion

  

News and Events

Free BBQ Kits

We have 2 x BBQ kits that are available for all Smales Farm residents to use for free! These kits contain 6 burner BBQ, utensils, gas and tables and chairs. To book email community@smalesfarm.co.nz.

50% off Smoothies

To help you get in shape faster Columbus Coffee Smales Farm is offering all Smales Farm Fitness members 50% off their fantastic Lifestyle, Protein and Guilt Free range of smoothies. To take advantage just present your electronic FOB when ordering.

Family Doctors @ Smales special offers

As a special offer to Smales Farm residents, Family Doctors @ Smales Farm are offering $20 off half hour travel consultations with our nurse Jason Leigh.  Call 09 488 3000 to book.

Free Physiotherapy Assessment

The PhysioAction team located at ShoreCare are offering a free physiotherapy initial assessment to onsite employees. Email simon.keepa@physioaction.co.nz for more details.

Caffeine & Classics Car Meet

Caffeine and Classics is a monthly car meet aimed at classic and custom car enthusiasts. Taking place on the last Sunday of every month Auckland’s car community comes together on the North shore. Further details here.

Got an Idea?

Share your ideas for how to use Smales Farm, or for what you would like to see - email community@smalesfarm.co.nz