Thursday 23rd November

Tools of Mindfulness

Get an introduction to some practical mindfulness tools and how to use them.

In this free session, you’ll learn the basics of mindfulness, experience a guided mindfulness practice, and take away some practical tools and tips to get you started on your own mindfulness practice, or apply some new ideas to an already established practice.

Practical tools you will come away with will be, Sensory experience tools, Breathing techniques and Visualisation skills.

Where: Q4 Pavilion at 12:15-1:15 on Thursday the 23rd of November.

To book: email


News and Events

Free BBQ Kits

We have 2 x BBQ kits that are available for all Smales Farm residents to use for free! These kits contain 6 burner BBQ, utensils, gas and tables and chairs. To book email

Happy hour @ Columbus

Happy Friday Smales Farm! If you feel like something a little stronger than coffee then pay Jayson and his team @ColumbusCoffee a visit. They’re fully licenced and have a good selection of wine and beer, so you can enjoy a drink in the cafe and the Q4 Lounge! They’re also now open until 6pm on Weds/Thurs and Friday.

Family Doctors @ Smales special offers

As a special offer to Smales Farm residents, Family Doctors @ Smales Farm are offering $20 off half hour travel consultations with our nurse Jason Leigh.  Call 09 488 3000 to book.

Free Physiotherapy Assessment

The PhysioAction team located at ShoreCare are offering a free ACC physiotherapy initial assessment to onsite employees. Email for more details.

Caffeine & Classics Car Meet

Caffeine and Classics is a monthly car meet aimed at classic and custom car enthusiasts. Taking place on the last Sunday of every month Auckland’s car community comes together on the North shore. Further details here.

Got an Idea?

Share your ideas for how to use Smales Farm, or for what you would like to see - email