Smales Farm Fitness is a subsidised onsite gym located on the ground floor of Sovereign House.

Gym membership is available to anyone working at Smales Farm for just $45.50 per month, paid monthly with no fixed term contract. Members have 24 hour secure access to the facility which provides state-of-the-art Life Fitness gym equipment including a variety of cardio equipment, pin loaded machines, free weights and an HD Athletic Rig.

 

To join Smales Farm Fitness, download and complete the Membership Agreement Form and Terms & Conditions and email fitness@smalesfarm.co.nz

For more information about Smales Farm Fitness or to organise a viewing, email fitness@smalesfarm.co.nz or call 09 488 2300

In-house Personal Trainers

We have 4 in-house certified Personal Trainers from Fuse Fit at Smales Farm Fitness who are available to train members.

For more information contact Joe at joe@fusefit.co.nz or 021 889 666.

Joe

“Having done a degree in Psychology along with Sports Science I understand that training is not just physical. My love for people and them reaching milestones separates me from most trainers. I know that we are all very different so the same training techniques don’t work on everyone.
I don’t believe in ‘cookie cutter’ approaches. My appreciation for fitness as a whole is the reason Fuse Fit was born as it uses all kinds of training as opposed to just focusing on one.”

Specialises in:
Holistic approach for long term fat loss

Contact Joe on 021 889 666

 

Femi

“Becoming a coach has been the combination of my love for sports, my desire to help people and my passion for fitness. Having worked commercially for two years as a personal trainer, I have developed the knowledge to help people achieve their health goals through coaching them both physically and mentally. Fitness is not only about helping people achieve their goals, it’s also about changing their mindset and making it into a lifestyle.
I am currently pursuing Powerlifting, aiming to break the New Zealand record and one day represent New Zealand.”

Specialises in:
Strength and Conditioning – Improving Squat, Bench and Deadlift.

Contact Femi on 021 203 7458

Nikita

“I am passionate about training, both myself and others. I specialise in Metabolic and Strength Conditioning/Circuits, which is a high paced, high intensity and explosive style of training. I like to use a lot of Barbell and Kettlebell exercises to improve functional strength in my group training and one-on-one sessions. I’m mainly about the Five F’s in my life which are Faith, Fitness, Family, Friends and Food (in no particular order). Spending quality time with friends, having a laugh, helping people in any ways I can. I really enjoy bringing out the best in others and helping them set out to accomplish something they never thought they could. I love all sports, especially basketball, but generally just anything with a ball!”

Specialises in:
Metabolic Conditioning – Increasing your fitness level, performance and fat loss.

Contact Nik on 027 775 5335

Cailin

“I realised my passion for movement and the human body after going through an online body transformation training program. This, combined with my love for people, created my passion for coaching. I love the process of getting to know my clients and seeing them achieve, improve and then excel at the things that they never thought they could! I believe that fitness & health is important throughout your entire life, and I focus on transforming my clients from the inside & out.”

Specailises in:
Overall healthy lifestyle and fat loss

Contact Cailin on 021 057 2825

Paid classes

Ladies That Lift (6 Week / 12 Session Course on different barbell exercises)  at Smales Farm Fitness Gym

Starting on the 31st of October, between 6AM – 8AM

$240 ($40 per week for 2 sessions)

Learn how to do the major lifts – Squats, Bench Press and Deadlifts, along with some other basic Barbell Movements.  Perfect if you want to increase strength and tone up your body.

Results you can expect are correct techniques to keep you safe and start lifting a decent amount of weight.

Contact Joe on joe@fusefit.co.nz or 021889666 (call or txt) to book spots or find out more information

 

Supervised Training – 12 Week Body Transformation Program at Smales Farm Fitness Gym

Monday to Friday, 6AM – 8AM

$60/week for up to 5 sessions or $30/week for 2 sessions

Get a customised program based on your goals and have a coach supervise you through every workout.  Learn new exercises, build strength, lose fat and get into the best shape of your life in the next 12 weeks!  Learn how to create your own nutrition plan so you can keep the results you get!

You can expect to lose 5 – 10kgs depending on your starting point and your adherence to the program.   You will also see an increase in your fitness level and base strength! Which is ideal coming into the summer months!

Please Note: Let us know of any health conditions or injuries you may have.  Workouts will be scaled for your specific need based on your position.

Contact Joe on joe@fusefit.co.nz or 021889666 (call or txt) to book spots or find out more information

Free classes

Abs class at the Q4 pavilion

Wednesdays, 12:30PM – 1:15PMA

A 45 minute class focused on building a strong, functional core and
defined abs. This class is for all fitness levels and is a great way
to fit a quick but challenging workout into your busy day.

Contact Cailin on 021 057 2825 for more information and to book your spot.

 

Execufit at the Terrace

Tuesdays & Thursdays, 12:45PM – 1:30PM

Short sharp outdoor group training sessions for the busy corporate.
Incorporates a mix of bodyweight and kettlebell exercises.
Contact Joe on 021 889 666 for more information and to book your spot.